• A B O U T
  • P R O G R A M S
  • R E V I E W S
  • C O N T A C T
FREE WORKOUT GUIDE
  • A B O U T
  • P R O G R A M S
  • R E V I E W S
  • C O N T A C T
FREE WORKOUT GUIDE

Finally get

the body of

your dreams


Achieve and KEEP a body that you once dreamt of without burning out, falling off the wagon or wasting money on fad diets and fitness classes that get you nowhere.

VIEW PROGRAMS

Finally get

the body of

your dreams


Achieve and KEEP a body that you once dreamt of without burning out, falling off the wagon or wasting money on fad diets and fitness classes that get you nowhere.

VIEW PROGRAMS

Get my free macro guide

PLUS *BONUS* GROCERY LIST!

Quit becoming a victim to trendy fad diets and the classic yo-yo trap that so many women fall into! This guide is your first step to food freedom and comes complete with a grocery list!

DOWNLOAD

Get my free macro guide

PLUS *BONUS* GROCERY LIST!

Quit becoming a victim to trendy fad diets and the classic yo-yo trap that so many women fall into! This guide is your first step to food freedom and comes complete with a grocery list!

DOWNLOAD

MEET YOUR COACH

Hey! I'm

Courtney

Over the past decade, I have helped hundreds of women develop daily processes that allow them to create a body they feel confident in and live a life they love.

 

I know first hand how a strong connection with your body and the creation of supportive daily habits can positively flow over into other areas of your life. Not only does it increase confidence and self worth, but it's also proven to make you MORE money.

 

Having worked with some of the top fitness mentors and coaches as well as industry-leading psychologists, I’ve developed a step-by-step framework that I follow to help my clients achieve AMAZING results. We get results because our focus is not solely on the physical.

I've helped hundreds of women fall in love with their bodies...

Yes, you need to train hard as hell in the gym. Yes, we need to clean up your nutrition. But more importantly, we need to develop a mindset that is going to not only get stronger and more resilient to things like managing life’s stress. But one that will also carry you to your goals and beyond.

 

It all starts in your mind and your relationship with self. Something that I have been focused on improving and implementing into all of my programming as a coach. 

Which is why I am so passionate about helping other women do the same.

 

I want to help you get out of that toxic cycle that tells us we need to be smaller, eat less, and exercise more. Sometimes more is just.. well.. more. It’s not necessarily better. What you actually need is quality and structure... and that is exactly what Bodies By C can do for you.

MEET YOUR COACH

Hey! I'm

Courtney

Over the past decade, I have helped hundreds of women develop daily processes that allow them to create a body they feel confident in and live a life they love.

 

I know first hand how a strong connection with your body and the creation of supportive daily habits can positively flow over into other areas of your life. Not only does it increase confidence and self worth, but it's also proven to make you MORE money.

 

Having worked with some of the top fitness mentors and coaches as well as industry-leading psychologists, I’ve developed a step-by-step framework that I follow to help my clients achieve AMAZING results. We get results because our focus is not solely on the physical.

 

I've helped hundreds of women fall in love with their bodies...

Yes, you need to train hard as hell in the gym. Yes, we need to clean up your nutrition. But more importantly, we need to develop a mindset that is going to not only get stronger and more resilient to things like managing life’s stress. But one that will also carry you to your goals and beyond.

 

It all starts in your mind and your relationship with self. Something that I have been focused on improving and implementing into all of my programming as a coach. Which is why I am so passionate about helping other women do the same.

 

I want to help you get out of that toxic cycle that tells us we need to be smaller, eat less, and exercise more. Sometimes more is just.. well.. more. It’s not necessarily better. What you actually need is quality and structure... and that is exactly what Bodies By C can do for you.

FEATURED IN


FEATURED IN

TRAIN WITH ME

Ready to finally see the progress you work so hard for without burning out and starving yourself?

Busy Girl Build It

12-WEEK DIGITAL TRAINING GUIDE FOR WOMEN

A 12-week training guide catered to even the busiest of girls. I teach you how to make easy & delicious meals for the week to set you up for success, give you a detailed blueprint for 3 full body days in the gym to keep you consistent AND I take you through the very same mindset work I use to show you how good it feels to take care of yourself. Also free access to a group that I go live in weekly for extra support

GET THE GUIDE

1-on-1 Coaching

6-MONTH PERSONAL COACHING PROGRAM FOR WOMEN

This is for the woman who is tired of playing small and wants the support, guidance and structure of a coach. Together we will develop a system of daily habits, rituals and processes to help you create the lifestyle you need in order to achieve your fitness goals. This is perfect for the woman that understands this is not an overnight fix and is ready to dig deep and put in the work.

PEEP THE PROGRAM

TRAIN WITH ME

Ready to finally see the progress you work so hard for without burning out and starving yourself?

Busy Girl Build It

12-WEEK DIGITAL TRAINING GUIDE FOR WOMEN

A 12-week training guide catered to even the busiest of girls. I teach you how to make easy & delicious meals for the week to set you up for success, give you a detailed blueprint for 3 full body days in the gym to keep you consistent AND I take you through the very same mindset work I use to show you how good it feels to take care of yourself. Also free access to a group that I go live in weekly for extra support

GET THE GUIDE

1-on-1 Coaching

6-MONTH PERSONAL COACHING PROGRAM FOR WOMEN

This is for the woman who is tired of playing small and wants the support, guidance and structure of a coach. Together we will develop a system of daily habits, rituals and processes to help you create the lifestyle you need in order to achieve your fitness goals. This is perfect for the woman that understands this is not an overnight fix and is ready to dig deep and put in the work.

PEEP THE PROGRAM

CLIENT REVIEWS

Real women, real results

CLIENT REVIEWS

Real women, real results

Get connected with me

Have questions or want to learn more? Please fill out the form below and we will get back to you soon.

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I understand that certain data, including personal data, must be collected or processed in order for you to provide any products or services I have requested or contracted for. I understand that in some cases it may be required to use cookies or similar tracking to provide those products or services..

I understand that I have the right to request access annually to any personal data you have obtained or collected regarding me. You have agreed to provide me with a record of my personal data in a readable format.

I also understand that I can revoke my consent and that I have the right to be forgotten. If I revoke my consent you will stop collecting or processing my personal data. I understand that if I revoke my consent, you may be unable to provide contracted products or services to me, and I can not hold you responsible for that.

Likewise, if I properly request to be forgotten, you will delete the data you have for me, or make it inaccessible. I also understand that if there is a dispute regarding my personal data, I can contact someone who is responsible for handling data-related concerns. If we are unable to resolve any issue, you will provide an independent service to arbitrate a resolution. If I have any questions regarding my rights or privacy, I can contact the email address provided.

Get connected with me

Have questions or want to learn more? Please fill out the form below and we will get back to you soon.

  • Country code…
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  • +264Namibia
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  • +977Nepal
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  • +599Netherlands Antilles
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  • +234Nigeria
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I confirm that I am at least 16 years of age or older

I have read and accept any EULA, Terms and Conditions, Acceptable Use Policy, and/or Data Processing Addendum which has been provided to me in connection with the software, products and/or services.

I have been fully informed and consent to the collection and use of my personal data for any purpose in connection with the software, products and/or services.

I understand that certain data, including personal data, must be collected or processed in order for you to provide any products or services I have requested or contracted for. I understand that in some cases it may be required to use cookies or similar tracking to provide those products or services..

I understand that I have the right to request access annually to any personal data you have obtained or collected regarding me. You have agreed to provide me with a record of my personal data in a readable format.

I also understand that I can revoke my consent and that I have the right to be forgotten. If I revoke my consent you will stop collecting or processing my personal data. I understand that if I revoke my consent, you may be unable to provide contracted products or services to me, and I can not hold you responsible for that.

Likewise, if I properly request to be forgotten, you will delete the data you have for me, or make it inaccessible. I also understand that if there is a dispute regarding my personal data, I can contact someone who is responsible for handling data-related concerns. If we are unable to resolve any issue, you will provide an independent service to arbitrate a resolution. If I have any questions regarding my rights or privacy, I can contact the email address provided.

Get my free workout guide

+ INSIDER LOOK AT MY TRAINING PROGRAM

All of my girls take their gym time seriously, this is your opportunity to get a taste of what the Bodies By C programming is like!

DOWNLOAD

Get my free workout guide

+ INSIDER LOOK AT MY TRAINING PROGRAM

All of my girls take their gym time seriously, this is your opportunity to get a taste of what the Bodies By C programming is like!

DOWNLOAD

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  • Country code…
  • +1United States
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  • +44United Kingdom
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  • +93Afghanistan
  • +357Akrotiri
  • +358Aland Islands
  • +355Albania
  • +213Algeria
  • +376Andorra
  • +244Angola
  • +54Argentina
  • +374Armenia
  • +297Aruba
  • +247Ascension Island
  • +61Australia
  • +43Austria
  • +994Azerbaijan
  • +973Bahrain
  • +880Bangladesh
  • +375Belarus
  • +32Belgium
  • +501Belize
  • +229Benin
  • +975Bhutan
  • +591Bolivia
  • +387Bosnia and Herzegovina
  • +267Botswana
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  • +246British Indian Ocean Territory
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  • +257Burundi
  • +855Cambodia
  • +237Cameroon
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  • +34Canary Islands
  • +238Cape Verde
  • +236Central African Republic
  • +34Ceuta and Melilla
  • +235Chad
  • +56Chile
  • +86China
  • +61Christmas Island
  • +61Cocos (Keeling) Island
  • +57Colombia
  • +269Comoros
  • +242Congo
  • +243Congo - Democratic Republic of the Congo
  • +682Cook Islands
  • +506Costa Rica
  • +225Côte D'Ivoire
  • +385Croatia
  • +53Cuba
  • +357Cyprus
  • +90Cyprus - Turkish Republic of Northern Cyprus
  • +420Czech Republic
  • +45Denmark
  • +357Dhekelia
  • +253Djibouti
  • +593Ecuador
  • +20Egypt
  • +503El Salvador
  • +240Equatorial Guinea
  • +291Eritrea
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  • +251Ethiopia
  • +500Falkland Islands
  • +298Faroe Islands
  • +679Fiji
  • +358Finland
  • +33France
  • +594French Guiana
  • +689French Polynesia
  • +262French Southern and Antarctic Lands
  • +241Gabon
  • +220Gambia
  • +995Georgia
  • +49Germany
  • +233Ghana
  • +350Gibraltar
  • +30Greece
  • +299Greenland
  • +590Guadeloupe
  • +502Guatemala
  • +224Guinea
  • +245Guinea-Bissau
  • +592Guyana
  • +509Haiti
  • +39Holy See (Vatican City State)
  • +504Honduras
  • +852Hong Kong
  • +36Hungary
  • +354Iceland
  • +91India
  • +62Indonesia
  • +98Iran, Islamic Republic Of Iran
  • +964Iraq
  • +353Ireland
  • +972Israel
  • +39Italy
  • +1Jamaica
  • +81Japan
  • +962Jordan
  • +7Kazakhstan
  • +254Kenya
  • +686Kiribati
  • +850Korea, Democratic People's Republic Of Korea
  • +82Korea, Republic of Korea
  • +383Kosovo
  • +965Kuwait
  • +996Kyrgyz Republic
  • +856Laos
  • +371Latvia
  • +961Lebanon
  • +266Lesotho
  • +231Liberia
  • +218Libya
  • +423Liechtenstein
  • +370Lithuania
  • +352Luxembourg
  • +853Macao
  • +389Macedonia
  • +261Madagascar
  • +265Malawi
  • +60Malaysia
  • +960Maldives
  • +223Mali
  • +356Malta
  • +692Marshall Islands
  • +596Martinique
  • +222Mauritania
  • +230Mauritius
  • +269Mayotte
  • +52Mexico
  • +691Micronesia
  • +373Moldova
  • +377Monaco
  • +976Mongolia
  • +382Montenegro
  • +212Morocco
  • +258Mozambique
  • +95Myanmar
  • +264Namibia
  • +674Nauru
  • +977Nepal
  • +31Netherlands
  • +599Netherlands Antilles
  • +687New Caledonia
  • +64New Zealand
  • +505Nicaragua
  • +227Niger
  • +234Nigeria
  • +683Niue
  • +672Norfolk Island
  • +47Norway
  • +968Oman
  • +92Pakistan
  • +680Palau
  • +970Palestine
  • +507Panama
  • +675Papua New Guinea
  • +86Paracel Islands
  • +595Paraguay
  • +51Peru
  • +63Philippines
  • +48Poland
  • +351Portugal
  • +974Qatar
  • +262Réunion
  • +40Romania
  • +7Russian Federation
  • +250Rwanda
  • +290Saint Helena
  • +508Saint Pierre and Miquelon
  • +685Samoa
  • +378San Marino
  • +239São Tome and Principe
  • +966Saudi Arabia
  • +221Senegal
  • +381Serbia
  • +248Seychelles
  • +232Sierra Leone
  • +65Singapore
  • +421Slovakia
  • +386Slovenia
  • +677Solomon Islands
  • +252Somalia
  • +252Somaliland
  • +27South Africa
  • +211South Sudan
  • +34Spain
  • +94Sri Lanka
  • +249Sudan
  • +597Suriname
  • +47Svalbard and Jan Mayen
  • +268Swaziland
  • +46Sweden
  • +41Switzerland
  • +963Syria
  • +886Taiwan
  • +992Tajikistan
  • +255Tanzania
  • +66Thailand
  • +670Timor-Leste
  • +228Togo
  • +690Tokelau
  • +676Tonga
  • +290Tristan da Cunha
  • +216Tunisia
  • +90Turkey
  • +993Turkmenistan
  • +688Tuvalu
  • +256Uganda
  • +380Ukraine
  • +971United Arab Emirates
  • +44United Kingdom
  • +1United States
  • +699United States Minor Outlying Islands
  • +598Uruguay
  • +998Uzbekistan
  • +678Vanuatu
  • +58Venezuela
  • +84Viet Nam
  • +681Wallis and Futuna Islands
  • +212Western Sahara
  • +967Yemen
  • +260Zambia
  • +263Zimbabwe
I confirm that I am at least 16 years of age or older

I have read and accept any EULA, Terms and Conditions, Acceptable Use Policy, and/or Data Processing Addendum which has been provided to me in connection with the software, products and/or services.

I have been fully informed and consent to the collection and use of my personal data for any purpose in connection with the software, products and/or services.

I understand that certain data, including personal data, must be collected or processed in order for you to provide any products or services I have requested or contracted for. I understand that in some cases it may be required to use cookies or similar tracking to provide those products or services..

I understand that I have the right to request access annually to any personal data you have obtained or collected regarding me. You have agreed to provide me with a record of my personal data in a readable format.

I also understand that I can revoke my consent and that I have the right to be forgotten. If I revoke my consent you will stop collecting or processing my personal data. I understand that if I revoke my consent, you may be unable to provide contracted products or services to me, and I can not hold you responsible for that.

Likewise, if I properly request to be forgotten, you will delete the data you have for me, or make it inaccessible. I also understand that if there is a dispute regarding my personal data, I can contact someone who is responsible for handling data-related concerns. If we are unable to resolve any issue, you will provide an independent service to arbitrate a resolution. If I have any questions regarding my rights or privacy, I can contact the email address provided.

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  • Country code…
  • +1United States
  • +1Canada
  • +44United Kingdom
  • +61Australia
  • +93Afghanistan
  • +357Akrotiri
  • +358Aland Islands
  • +355Albania
  • +213Algeria
  • +376Andorra
  • +244Angola
  • +54Argentina
  • +374Armenia
  • +297Aruba
  • +247Ascension Island
  • +61Australia
  • +43Austria
  • +994Azerbaijan
  • +973Bahrain
  • +880Bangladesh
  • +375Belarus
  • +32Belgium
  • +501Belize
  • +229Benin
  • +975Bhutan
  • +591Bolivia
  • +387Bosnia and Herzegovina
  • +267Botswana
  • +55Brazil
  • +246British Indian Ocean Territory
  • +673Brunei Darussalam
  • +359Bulgaria
  • +226Burkina Faso
  • +257Burundi
  • +855Cambodia
  • +237Cameroon
  • +1Canada
  • +34Canary Islands
  • +238Cape Verde
  • +236Central African Republic
  • +34Ceuta and Melilla
  • +235Chad
  • +56Chile
  • +86China
  • +61Christmas Island
  • +61Cocos (Keeling) Island
  • +57Colombia
  • +269Comoros
  • +242Congo
  • +243Congo - Democratic Republic of the Congo
  • +682Cook Islands
  • +506Costa Rica
  • +225Côte D'Ivoire
  • +385Croatia
  • +53Cuba
  • +357Cyprus
  • +90Cyprus - Turkish Republic of Northern Cyprus
  • +420Czech Republic
  • +45Denmark
  • +357Dhekelia
  • +253Djibouti
  • +593Ecuador
  • +20Egypt
  • +503El Salvador
  • +240Equatorial Guinea
  • +291Eritrea
  • +372Estonia
  • +251Ethiopia
  • +500Falkland Islands
  • +298Faroe Islands
  • +679Fiji
  • +358Finland
  • +33France
  • +594French Guiana
  • +689French Polynesia
  • +262French Southern and Antarctic Lands
  • +241Gabon
  • +220Gambia
  • +995Georgia
  • +49Germany
  • +233Ghana
  • +350Gibraltar
  • +30Greece
  • +299Greenland
  • +590Guadeloupe
  • +502Guatemala
  • +224Guinea
  • +245Guinea-Bissau
  • +592Guyana
  • +509Haiti
  • +39Holy See (Vatican City State)
  • +504Honduras
  • +852Hong Kong
  • +36Hungary
  • +354Iceland
  • +91India
  • +62Indonesia
  • +98Iran, Islamic Republic Of Iran
  • +964Iraq
  • +353Ireland
  • +972Israel
  • +39Italy
  • +1Jamaica
  • +81Japan
  • +962Jordan
  • +7Kazakhstan
  • +254Kenya
  • +686Kiribati
  • +850Korea, Democratic People's Republic Of Korea
  • +82Korea, Republic of Korea
  • +383Kosovo
  • +965Kuwait
  • +996Kyrgyz Republic
  • +856Laos
  • +371Latvia
  • +961Lebanon
  • +266Lesotho
  • +231Liberia
  • +218Libya
  • +423Liechtenstein
  • +370Lithuania
  • +352Luxembourg
  • +853Macao
  • +389Macedonia
  • +261Madagascar
  • +265Malawi
  • +60Malaysia
  • +960Maldives
  • +223Mali
  • +356Malta
  • +692Marshall Islands
  • +596Martinique
  • +222Mauritania
  • +230Mauritius
  • +269Mayotte
  • +52Mexico
  • +691Micronesia
  • +373Moldova
  • +377Monaco
  • +976Mongolia
  • +382Montenegro
  • +212Morocco
  • +258Mozambique
  • +95Myanmar
  • +264Namibia
  • +674Nauru
  • +977Nepal
  • +31Netherlands
  • +599Netherlands Antilles
  • +687New Caledonia
  • +64New Zealand
  • +505Nicaragua
  • +227Niger
  • +234Nigeria
  • +683Niue
  • +672Norfolk Island
  • +47Norway
  • +968Oman
  • +92Pakistan
  • +680Palau
  • +970Palestine
  • +507Panama
  • +675Papua New Guinea
  • +86Paracel Islands
  • +595Paraguay
  • +51Peru
  • +63Philippines
  • +48Poland
  • +351Portugal
  • +974Qatar
  • +262Réunion
  • +40Romania
  • +7Russian Federation
  • +250Rwanda
  • +290Saint Helena
  • +508Saint Pierre and Miquelon
  • +685Samoa
  • +378San Marino
  • +239São Tome and Principe
  • +966Saudi Arabia
  • +221Senegal
  • +381Serbia
  • +248Seychelles
  • +232Sierra Leone
  • +65Singapore
  • +421Slovakia
  • +386Slovenia
  • +677Solomon Islands
  • +252Somalia
  • +252Somaliland
  • +27South Africa
  • +211South Sudan
  • +34Spain
  • +94Sri Lanka
  • +249Sudan
  • +597Suriname
  • +47Svalbard and Jan Mayen
  • +268Swaziland
  • +46Sweden
  • +41Switzerland
  • +963Syria
  • +886Taiwan
  • +992Tajikistan
  • +255Tanzania
  • +66Thailand
  • +670Timor-Leste
  • +228Togo
  • +690Tokelau
  • +676Tonga
  • +290Tristan da Cunha
  • +216Tunisia
  • +90Turkey
  • +993Turkmenistan
  • +688Tuvalu
  • +256Uganda
  • +380Ukraine
  • +971United Arab Emirates
  • +44United Kingdom
  • +1United States
  • +699United States Minor Outlying Islands
  • +598Uruguay
  • +998Uzbekistan
  • +678Vanuatu
  • +58Venezuela
  • +84Viet Nam
  • +681Wallis and Futuna Islands
  • +212Western Sahara
  • +967Yemen
  • +260Zambia
  • +263Zimbabwe
I confirm that I am at least 16 years of age or older

I have read and accept any EULA, Terms and Conditions, Acceptable Use Policy, and/or Data Processing Addendum which has been provided to me in connection with the software, products and/or services.

I have been fully informed and consent to the collection and use of my personal data for any purpose in connection with the software, products and/or services.

I understand that certain data, including personal data, must be collected or processed in order for you to provide any products or services I have requested or contracted for. I understand that in some cases it may be required to use cookies or similar tracking to provide those products or services..

I understand that I have the right to request access annually to any personal data you have obtained or collected regarding me. You have agreed to provide me with a record of my personal data in a readable format.

I also understand that I can revoke my consent and that I have the right to be forgotten. If I revoke my consent you will stop collecting or processing my personal data. I understand that if I revoke my consent, you may be unable to provide contracted products or services to me, and I can not hold you responsible for that.

Likewise, if I properly request to be forgotten, you will delete the data you have for me, or make it inaccessible. I also understand that if there is a dispute regarding my personal data, I can contact someone who is responsible for handling data-related concerns. If we are unable to resolve any issue, you will provide an independent service to arbitrate a resolution. If I have any questions regarding my rights or privacy, I can contact the email address provided.

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