What if I told you that eating less, restrictive diets, overworking yourself, and tons of cardio was not going to get you to that body that's on your vision board?
Because i gotta say it, babe
Carbs are your friend!
Sculpt Your Body in 12 Weeks!
without overworking yourself, feeling hungry, or frustrated that you aren't seeing results.
GET IT NOW FOR ONLY $49.99
Your kids, significant other, friends and, MOST importantly YOU deserve a version of you that isn't killing yourself, eating boring food, or burning yourself out.
Let me ask you a few questions...
Are you burned out?
You don’t have to work out for hours, every day of the week, to get the body you want.
Those too long workouts need to go in the trash! The only time I did this is when I was competing.. For bodybuilding! So unless you are trying to be the next Ms. olympia, you need to cut it out.
Are you not seeing the results you want?
You’re probably just focusing on the wrong workouts for where you are in your journey.
Spending 45 minutes strength training could be a better use of your time than 45 minutes of cardio.
Also, you’re stronger than you look. Those 10lb dumbbells aren’t doing anything for you anymore. Challenging your body, in the right way, is the key to your dream bod.
Is the time stressing you out?
Are you so busy it feels like you are squeezing your workouts in on lunch?
Or getting up at an ungodly hour?
You may even try to fit in 6 workouts a week with some two-a-days -- when 4 days a week plus eating to support your goals and lifestyle would get you there faster, easier, and in a more aligned way.
You might even just go to the gym without a plan, which keeps you lost, confused, and at the gym longer.
Are you hungry?
GIRL you need to eat!
Under-eating is not going to get you to that dream body!
Even if you're eating clean, restrictive eating is going to keep you in a constant state of hangry.
You won't be able to focus, and then you'll find yourself binge eating, then feeling pissed and disappointed in yourself, which starts the negative self-talk, then working out harder.
And NONE of this is helpful!
What if I told you that eating less, restrictive diets, overworking yourself, and tons of cardio was not going to get you to that body that's on your vision board?
We Live In A World
Where everyone (qualified or not) has a platform and we don't know if the body they have was bought or actually built in a gym.
Honestly, it doesn't matter, but the problem is that it's messing with your thoughts about you and what you need to do for your body.
I’ve literally spent nights crying because it seemed like it was working for everyone else but me.
INTRODUCING...
The Busy Girl Build It Guide
The intentionally designed fitness guide to help you build muscle and increase strength.
And the best part of it all is that I'm not going to tell you to do more to build and sculpt your body, I'm going to tell you to do less!
Yes, in 45 minutes, 3 times a week for 12 weeks, we can get you seeing gains in the mirror.
No More...
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Feeling lost in the gym
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Falling off diets
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Boring food
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Ridiculous diets -- because you need to eat to keeep those assets
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Insane workouts
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Burnout
So that...
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You knew exactly what, when, why, and how much to do
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You no longer have to be burned out because you're overworking yourself with a fitness routine
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Your fitness fits into your schedule in an aligned way instead of you working around your fitness
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Fitness is adding to your life instead of it taking away joy, moments, time, and energy
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You wake up, look in the mirror and love your body
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The 12-week Training Guide Includes:
3 Phase Program
It is in 3 phases to keep you from that dreaded plateau, challenge your body, grow and lean out the right areas, and most importantly get you results.
These phases were specifically designed from years of experience, training, and education.
Full Body Training Days (Gym Required)
So you have way less confusion at the gym Bodyweight training is great and can be necessary but there are times we need some machines to kick it up a notch.
Your full body days help to create muscle confusion so that you get gains in the right areas.
15+ Breakfast, Lunch, Dinner, & Snack Recipies
That aren’t boring, will keep you full, and help you achieve the right gains.
The last think your busy butt wants is to have to think about what to eat. So I’ve done all of the thinking for you with amazing recipes that actually taste good.
Because your girl loves a croissant
Gone are the days of having to eat rabbit food or food that tastes like cardboard to get the body you want. Variety is the spice of life right lol and if you happen to be ADHD or hate eating the same thing everyday then i’ve got you covered.
Grocery List & Meal Prep Tips
So you can ditch the how to eat well confusion. Unless you have a chef, these grocery list and meal prep tips are going to be life saving. I am taking all of the prep work out of the prep.
Shopping and meal prep should not be insanely time-consuming, boring, or difficult to stick to with and because of these tips it won't be
And because I’m making it easier for you to prep your meals in advance, the discipline and motivation will stick around and we can keep that UberEats bill to a minimum
Habit Helper
Because we have to exercise the mind also.
You get insight to help you with habits, stress, recovery and getting the most out of your time in the gym. Because as a fellow busy girl we don't have time to spare, energy to waste, or extra anxiety and stress to add.
When we’re at our best everyone gets the best version of us. So making sure we know what we need to keep up with helps us reach our goals easier and faster.
Meet Courntey
Your badass trainer
I know the struggle and I don't want you to have to deal with the ups and downs of eating, exercise, body image, and self love. The struggles are so common and I am on a mission to make them less common. I am here to help you love the body you're in while also chasing those amazing goals you have.
You were made so uniquely and I am here to celebrate that you look different and move differently. There is no perfect way to do it but the best way forward is with self love and compassion.
CHECKOUT
Busy Girl Build It
THE ULTIMATE GUIDE TO SCULPT YOUR BODY IN JUST 12-WEEKS!
Right now you're chasing a stronger and more athletic physique. And that's amazing… I'm so excited for you!!
But the problem is that it's exhausting and counter productive. Because unfortunately you're doing it wrong.
Here's what can happen when you get Busy Girl Build It...
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No more feeling lost in the gym
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No more falling off diets
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No more ridiculous diets... because you need to eat to keep those assets girl!
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No more boring food
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No more insane workouts
GET IT NOW FOR ONLY $49.99
The Busy Girl Build It Guide gives you a manageable roadmap to get you to your goals.
It is intentionally designed to help you build muscle.
✅ It improves your body composition
✅ Increases your strength
✅ Gain muscle and lose fat
And you can repeat it once you're done.
Are you ready to grab your busy girl build it guide
so that you can workout less but with more purpose, eat more good satisfying food, free yourself from the frustration, and love your amazing body?
Because you can do all of that for only 49!
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