Join Bodies By C

APPLY FOR BODIES BY C

🚨 You're frustrated spending hours in the gym and seeing no progress

You've been going into the gym with no plan, unsure if you are doing exercises correctly and feeling bored with your routine.
🚨 You crave support and community but feel lonely in your workouts

You feel in need of a community full of sisters that are hungry for growth and want to connect, learn and support each other.
🚨 You have really big fitness and life goals

The thought of your goals can sometimes feel scary and overwhelming. Sometimes your goals feel so big you're not sure where to start.
🚨 You are tired of feeling confused when it comes to nutrition

You are unsure of what to eat and when to eat. Should you be eating Keto? Intermittent fasting? There are so many conflicting opinions being thrown around and you want to make decisions based on science and research.
🚨 You're frustrated and overwhelmed with how to plan your workouts

You know the basics of fitness but feel confused following random workout plans. Should you be doing cardio? Heavy weight training? There are so many types of workout programs and you want professional guidance that is easy to follow and gets you results.

✨ You know exactly how to create a body you LOVE waking up to every day

Waking up feeling happy and confident in the skin you're in comes from self development, not a size or shape.
✨ You can go out to eat and order with ease, knowing you are staying on track

You have confidence to go to any restaurant, order and enjoy your food while knowing 100% that you are still on your way to your goals.
✨ Your discipline and positive changes flood over into other aspects of your life

Creating routines and processes that support your wellbeing creates confidence that shows up not only in the gym, but also in the way you feel in your work, relationships and life.
✨ For once you feel like you are on the right track

There is no question in your mind. You are headed in the direction of your goals. You can see them and feel them for once.
✨ Eating and training is actually enjoyable and makes you happy

Going to the gym brings you joy, you love to push yourself! You are eating meals that you love, working with cravings and finally feel at peace with nutrition.

This 5-month personalized fitness and nutrition program for driven women will take you from confused to clear about your fitness routine without burnout and severe restriction.

🗓 5 Months of customized coaching and 1:1 attention

24/7 access to your personalized training program directly to your phone on my app. Complete with form instruction videos designed to help you progress and get stronger.
💻 Weekly live calls with Courtney and the Bodies By C girls

Sometimes we do a Q&A, sometimes we hangout and get to know one another, sometimes I teach lessons on fitness training, nutrition, hormones, mindset.. you name it!
⚡️ Monthly 1:1 zoom call with Courtney to cover progress

Private Zoom calls with direct access to me. I'll answer all of your questions and make sure you are feeling great about your journey!
👯‍♀️ Private Bodies By C community for support

Access to all of the women in the Bodies By C community through our private forum! Share recipes, training tips, wins, struggles & get support from other women on similar journeys.
▶️ Training videos for every exercise in your plan to demonstrate proper form

Training videos and form feedback for every exercise to make sure you are getting the most out of your training.
✅ Daily feedback and corrections on your workout form

Form is the most important part of your movement. Never question whether or not you are doing an exercise correctly again.
⚖️ Customized Macros and unlimited adjustments to ensure progression

Nutrition catered to you, and unlimited adjustments to make sure you are on track to your goals.
🥗 2 PDF Cookbooks with macro friendly recipes

I understand that it's important to enjoy the food you eat everyday. I have compiled two books full of my favorite recipes to keep your taste buds happy!
🎓 Self-paced mind and body educational classes

Education is the foundation of connection to self. Learn all about your cycle, how your nutrition effects your progress, how your body builds muscle, stores or burns fat and so much more!
🍽 1:1 education and attention to help you understand meal building

I'll teach you the foundations of nutrition and walk you through building successful days with food that feeds both your body and your soul.
❤️ Guidance for navigating social events with ease

Does ordering at restaurants give you anxiety? Are you worried that you will ruin your results? I'll teach you how to order and navigate restaurant menus & social events with confidence.

I'm Ready To Apply!

I understand how frustrating it can be to feel like you are training hard but seeing minimal to no results.

Over the past 12 years, I have helped hundreds of women develop daily processes that allow them to create a body they feel confident in and a life they love.

I know how a connection with your body and the creation of supportive daily habits can positively flow over into other areas of your life.

I understand what it feels like to be frustrated in the gym, working so hard day in and day out only to see little to no results. I understand what it's like to be strict with all of your meals during the week and then go all out on the weekends or lose control and eat until you feel stuffed. Only to wake up the next day feeling guilty, then repeat the cycle.

I had an incredibly unhealthy relationship with food and body image for so long. Yo-Yo dieting, binging and restricting, you name it. It has taken me years of hard work and intentionally repairing my relationship with myself and my relationship with food/exercise to find the balance I craved.

Which is why I am so passionate about helping other women do the same. I want to help you get out of the toxic cycle that tells us we need to be smaller. Eat less, exercise more.

Instead, I want to teach you how to be intentional. Train properly to get the results you crave, eat to drive performance while still fulfilling your cravings and supporting your metabolism and hormones.

It takes discipline and perseverance, but doing the work and showing up for yourself will completely change your relationship with yourself and ultimately your life.

"Courtney helped me get over my paralyzing fear of the gym. She taught me how to eat, what to eat and when to eat, so now I feel confident I can change anything I want in my body!"

"Courtney helped me lose 45 pounds while actually eating more! Since working with Courtney, I have increased my strength and feel confident on what to do at the gym."

This is the must-have 5 month customized coaching program if you want to stop feeling confused and start getting clear about your fitness routine without burnout and extreme diets.

This program is so much more than training and nutrition.

Connect with yourself, other driven women, and become the best version of yourself.

🗓 5 Months of customized coaching and 1:1 attention ($3997 value)
💻 Weekly live calls with Courtney and the Bodies By C girls ($697 value)
⚡️ Monthly 1:1 zoom call with Courtney to cover progress ($797 value)
👯‍♀️ Private Bodies By C community for support ($497 value)
▶️ Training videos for every exercise to demonstrate proper form ($297 value)
✅ Daily feedback and corrections on your workout form ($397 value)
⚖️ Customized macros & unlimited adjustments to ensure progress ($597 value)
🥗 2 PDF Cookbooks with macro friendly recipes ($97 value)
🎓 Self paced educational classes ($1497 value)
🍽 1:1 education & attention to help you understand meal building ($1997 value)
❤️ Guidance for navigating social events with ease ($147 value)

Total Value: ~~$11,017~~

Now Only $2000 for 5 Months

(Payment Plans Available)

Apply Now For Bodies By C!

I'm Ready To Apply!

Do I need to have experience?

Some experience in the gym is recommended. However we are available to coaching beginners on a case by case basis.

Do I need any equipment?

You will need a food scale and if training from home a variety of heavy dumbbells, kettlebells, a jumprope and bands.

Is this program only for women?

Yes, we welcome all women and those who identify as.

Why 5 months?

Because we know that fitness is not a quick fix. We want to establish habits and routines that are going to help you become the best version of yourself. Real progress takes time.